My Trolley: The Ultimate Shopping List for a Healthy Kitchen

This girl knows how to cook! Read her pantry list for inspiration!

Nourish By Ashlyn

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More and more often I’m getting asked what my typical shopping list looks like, so I thought I’d share it with you.
All the ingredients below are things that I either purchase on a regular basis (like fresh produce), or staples which only need to be bought occasionally (such as spices and grains). Of course, I don’t always have every single thing on this list at home at the same time; that depends on the meals mum or I are making at the time and what’s available. To provide an accurate depiction of what my diet mainly consists of, I have tried to only include the ingredients I consume all the time. Anything else is labelled as an ‘extra’.

Just as often as I’m asked what I buy, I also get asked where I buy it. The answer is everywhere – farmers markets, supermarkets (there’s a Super Coles right near my house), local…

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